My Fitness Links

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22 Jul
Preventive Health CareMedical research has come a long way, and as a result, people live much longer than they used to. While no one can argue that expanding the average person's lifespan is good, many of them are not enjoying the quality of life that we would hope as they get older. Many of the elderly have chronic conditions that overwhelm their daily activities or they get diseases repeatedly, which ultimately raises health insurance premiums. [...]
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How to Build Muscle – Weight Lifting Techniques

19 Jul
Weight lifting is a popular strength training activity for people who want to lose weight, improve strength and bone density, increase muscle tone and build muscles. Many people who weight lift do not know how to do so safely.Lifting the appropriate weight is one of the most essential things you should do when weight lifting. You should make sure that the weight you lift is comfortable when you do it at least 15 times. [...]
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Weight Training Terms For The Beginner

16 Jul
Weight Training is one of the best ways to beef up and get fit. All the benefits of weight training are way too numerous to list now, you may know a lot of them or you may not, but what you should know is that it's one of the best things you can do to get that body you want. The whole purpose of this article is to help you come to terms with the wide array of terminology used in the weight training world. [...]
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Working Out With Your Pet

13 Jul
Why Workout with Our Pet? It's not just people who are facing a growing obesity problem in the United States. Believe it or not, our pets are also getting fatter. While this trend can affect virtually any type of pet, it is most often seen in dogs. When your dog carries too much weight, it will have a greater chance of developing joint problems, respiratory cancer, diabetes and other systemic difficulties. [...]
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Fitness Center Management, Covington: Get Into A Perfect Shape

10 Jul
Opening a new fitness center and haven't hired anyone? Looking for a team of experts to manage your day to day operations? There are many trainers available to serve you with the best services. All you need to do is to find the most reliable one whom you can trust. Consult a highly practiced trainer to get some useful tips on fitness center management, Covington.On the other hand, being a trainee also, you can look out for these fitness experts. [...]
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What Must A Person Be Looking For In Weight Lifting Programs?

07 Jul
Chosen properly, the right weight lifting programs can prove to be a tremendous aid in helping you to build up muscles easily and effectively. In addition, these programs will help you to gain weight in a very short period of time as well. The key to success lies in understanding that you can only achieve your goals if you learn to follow a systematic approach and not try and simply lift different weights in an unplanned manner. [...]
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A Complete Solution Towards Fitness

04 Jul
Fitness is very much important in today's life. Life of the people has became so much busy that they do not have time to even walk for an hour and remain obese free and healthy. People are spending huge money on the fitness programs and fitness packages but these do not make interest for a longer period of time and then they leave the fitness centers. [...]
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Weight Training Like An Athlete: Better And Quicker

01 Jul
The majority of weight training programs being performing in commercial gyms, garages and basements across the world are based on bodybuilding. What a shame, because weight training like an athlete is better for achieving most people's goals. Plus, athletic weight training is quicker, so you can get out of the gym faster. In this article, I'll explore why you should be weight training like an athlete. [...]
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Working Out for Women

28 Jun
Many women who have never stepped foot into a gym before in their lives are often intimidated when they are faced with the need to do so. The gym can be a scary place, especially when you see commercials for gyms where all of the people are perfect. Thats not really what its like, but many wont go for that reason. They dont want to feel like a frump, and might even be embarrassed because they are not yet in shape. [...]
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Circuit Training: The Benefits Are Endless

25 Jun
Nowadays, most people don't have time for lengthy, grueling 2-hour workouts, be it with work and family demands or simply the search of free time. Well, what if there was a way to be in and out of the gym in less than 1 hour and still feel absolutely worked? What if you could combine your cardio and weights so that you wouldn't have to spend hours on either? [...]
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