My Fitness Links

Why Working Out is a Good Idea

14 May
With each passing day, more and more people are waking up to the need for staying fit in order to live healthy and long. New kinds of diseases are cropping up almost everyday and people have finally realized that prevention is always better than cure. Thus it's no wonder that so many people around you are working out on a regular basis. Working out refers to intentional physical activity which is aimed at improving your fitness levels. [...]
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What’s Wrong With Your Weight Training Program? Check These 5 Things

11 May
Here's a really simple way... to tune up your weight training routine by just implementing 5 simple techniques. There is a way to common problem now-a-days where people just are wasting there time in the gym, by incorrect eduction or just flat out they have not been given any information before starting a bodybuilding program or weight training workout. Lets get right into things here... [...]
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Fitness Training: Four Basic Elements

08 May
How can you get in shape without buying a lot of expensive equipment? Do you need to spend hours in the gym to improve your physical fitness? The answer to both questions is no. You can reach your fitness goals without spending excess amounts of cash with fitness training.Fitness training is comprised of four basic elements. Aerobic fitness, muscular fitness, stretching, and core stability training will help you reduce body fat, improve heart health and aid in your overall well being. [...]
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Getting Your Adult Children Off Your Health Care Plan

06 May
One of the first changes of health care reform (The Patient Protection and Affordable Care Act) effects people under the age of 26. Previously, once a person turned 19 and was no longer a full time student, he could not be covered under his parents' health care plan. What this meant is that people in their 20's often went uninsured. However, effective September 23, 2010 a person can remain on their parents' health insurance plan until the age of 26. [...]
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Proper Weight Lifting Techniques

03 May
One of the most important aspects of bodybuilding is learning proper weight lifting techniques. When undergoing any kind of resistance training technique is very important, the most important reasons being:* To recruit the correct muscle groups* To avoid injury through using the wrong muscles or putting excessive pressure on joints etc.Avoiding injury is obviously the most important aspect, however incorrect technique can also hinder your gains. [...]
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Do You Need To Obtain A College Health Care Plan?

02 May
Upon graduation from high school, there is no doubt that you will surely start your tertiary education in college or university. At age twenty, children will not be covered by health insurance of their parents and this can be disastrous if they are merely study and do not do part-time job. Some universities or colleges may have insurance plan offered to students. These insurance may not answer all your needs but you need to be meticulously considered it. [...]
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Fitness Training To Get Yourself Ready For The Hectic Lifestyle

09 Apr
There is a great importance of taking physical fitness training on a regular basis in order to improve your fitness components. There are different types of training methods that the fitness trainers offer to you to keep you fit, slim and healthy. Once you get the appropriate fitness training you can also try it yourself at your home. Those people who are having overweight issues search for the fitness trainers that offers personal training. [...]
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06 Apr
Video marketing has been around for a lot longer than most health clubs realized. This form of health club marketing has been done through sales videos and presentations for many years. It is just now beginning to be popular though, because of YouTube and other social media that allows you to upload videos on the internet. Video marketing is excellent for many reasons. A couple of those reasons are for example, the fact that you can put the presentation together by yourself gives you the opportunity to personalized every detail on your video making it more appealing to the viewers. [...]
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Circuit Training Burn 2 Pounds of Fat a Week

03 Apr
Are you still stuck on the marathon aerobics workout nonsense? Have you ever lost 10 lbs of Fat in a Month? I'm not talking weight loss I'm talking Fat Loss (there is a difference) but you knew that already. Let talk circuit training a very powerful fat burning workout. Read through this whole article use the sample workout at the end and you will be on your way to losing around 2 lbs of fat a week. [...]
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Why Opt For Custom Fitness Training?

31 Mar
Are you bored with the same workouts that you perform everyday when you go to the gym? Has your home fitness routine become a drag? Do you find excuses to skip your fitness routine as it no longer has the charm that it once had? If your answer is a resounding "yes" to all or most of these questions, it's time to shake up your workout schedule and introduce custom fitness training in your routine. [...]
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