My Fitness Links

Circuit Training Ideas

02 Mar
Circuit training ideas are really useful for folks specially for beginners who're searching for an effortless way of keeping their physique fit. Here straightforward way does not imply that those exercises are effortless for everybody. Those that have that enthusiasm and spirit to develop resistance and those that can't allot far more time in per day for workout programs will certainly find these circuit training ideas pretty helpful. [...]
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Circuit Training: The Benefits Are Endless

27 Feb
Nowadays, most people don't have time for lengthy, grueling 2-hour workouts, be it with work and family demands or simply the search of free time. Well, what if there was a way to be in and out of the gym in less than 1 hour and still feel absolutely worked? What if you could combine your cardio and weights so that you wouldn't have to spend hours on either? [...]
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Circuit Training Machines

24 Feb
Usually there is no circuit training machines needed for simple exercises. You can do them with the help of any furniture at home. You can create your own exercises available at your house such as chairs, tables or swings and monkey bars which children use to play. There are some special circuit training machines that make your work easy. If you afford to buy them, it is a one time exercise that will help you perform your workouts easier and without stress. [...]
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Circuit Training – Key Information to Know About

24 Feb
An exercise which combines intense aerobics and strength training in one fast-paced workout is known as circuit training. A prescribed set of exercises is given for a single program, and upon the completion of a single circuit, one performs the exercise all over again for another circuit. In circuit training, the time between exercises is short as one rapidly moves from one exercise to the next. [...]
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Circuit Training Versus Traditional Weight Training

18 Feb
Even if you are new to weight training, you have probably heard of the debate between circuit training versus traditional weight training. You may be confused as to what protocol to follow. Do you lift light weights or heavy weights? How long do you rest in between sets? Which exercises should go together? How long should a workout last? Is this bodybuilding? Traditional TrainingIn traditional training, one set of an exercise is performed for a repetition range of 6 to 12 reps. [...]
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Circuit Training Burn 2 Pounds of Fat a Week

27 Jan
Are you still stuck on the marathon aerobics workout nonsense? Have you ever lost 10 lbs of Fat in a Month? I'm not talking weight loss I'm talking Fat Loss (there is a difference) but you knew that already. Let talk circuit training a very powerful fat burning workout. Read through this whole article use the sample workout at the end and you will be on your way to losing around 2 lbs of fat a week. [...]
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Circuit Training?? What is it?

22 Dec
Have you ever used circuit training for getting in shape fast?Circuit training is an intensive form of fitness training that combines cardio and strength training in which a set of exercises is completed one right after the other. Each exercise is performed for a specified number of repetitions or a prescribed period of time before you move on to the next exercise. Pace and constant motion are what make this such a different workout routine. [...]
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