My Fitness Links

The Indespensibility of Weight Training

05 Mar
With so many fad diets and novelty exercise routines prevalent today, it can be difficult for a person seeking healthy options for fat loss and overall fitness to find a tried-and-true method of personal improvement.Despite all the misinformation about weight training -- that it is unsafe, that it is only for body builders, or that it creates a muscle-bound and inflexible physique -- physiologists, trainers, and practitioners of sports' medicine continue to agree that weight training exercise is the best and most efficient way to improve and maintain fitness over a person's lifetime. [...]
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The Baseball Weight Training Program

02 Mar
If you know baseball, you know how hard the training in baseball is and how innovative it is to perform weight training which is incorporated in a baseball training program, you would know how effective this training is in competitions. There are a number of persons though who say that baseball could be a dangerous method in weight training than when you do it slow and accurately in the gym or a fitness center. [...]
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Weight Training Classes for High School

21 Jan
The common concept of weight training is that it is done to get really big muscles. What can people possibly get if they allow weight training classes for high school? Will they end up with high school kids that look like wrestlers? Or worse, end up with super buff high school kids that might wrestle their teachers if they fail an exam? How creepy! Getting extra large muscles is not the only thing about weight training. [...]
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Weight Training Tips For Skinny Guys

21 Jan
Weight training properly is known by few. If it was easy then you would see a lot more muscular and lean physiques on the streets. Before you learn how to weight train properly, it is critical that you learn these five weight training tips before you even step foot in the gym.1. Write down a realistic short term and long term goal.2. Make a commitment to stick to one program for at least 12 weeks. [...]
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Weight Training Like An Athlete: Better And Quicker

09 Jan
The majority of weight training programs being performing in commercial gyms, garages and basements across the world are based on bodybuilding. What a shame, because weight training like an athlete is better for achieving most people's goals. Plus, athletic weight training is quicker, so you can get out of the gym faster. In this article, I'll explore why you should be weight training like an athlete. [...]
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What’s Wrong With Your Weight Training Program? Check These 5 Things

25 Dec
Here's a really simple way... to tune up your weight training routine by just implementing 5 simple techniques. There is a way to common problem now-a-days where people just are wasting there time in the gym, by incorrect eduction or just flat out they have not been given any information before starting a bodybuilding program or weight training workout. Lets get right into things here... [...]
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