My Fitness Links

Working Out for Women

05 Mar
Many women who have never stepped foot into a gym before in their lives are often intimidated when they are faced with the need to do so. The gym can be a scary place, especially when you see commercials for gyms where all of the people are perfect. Thats not really what its like, but many wont go for that reason. They dont want to feel like a frump, and might even be embarrassed because they are not yet in shape. [...]
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Home Gym: Disadvantages of Working Out at Home

21 Feb
You have made up your mind. You will get serious about getting in shape and building muscle to get that physique that you have always dreamed of. So now you think to yourself, "Should you invest in a home gym?" Well there are home gym advantages and there are disadvantages of working out at home. In this article we will tackle some of the disadvantages of working out at home. [...]
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Why Working Out is a Good Idea

27 Jan
With each passing day, more and more people are waking up to the need for staying fit in order to live healthy and long. New kinds of diseases are cropping up almost everyday and people have finally realized that prevention is always better than cure. Thus it's no wonder that so many people around you are working out on a regular basis. Working out refers to intentional physical activity which is aimed at improving your fitness levels. [...]
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