Be blown away by this innovative, cost effective and incredibly systemised training facility. Born in Australia, you can expect nothing short of creative genius everywhere you turn both in and out of an F45 facility.
THE WORKOUTS :
The workouts are nothing short of insane… 10 completely different systems, changing every single day. At F45, you will never do the same workout twice. F45 is by far the most innovative training system in the world. It has to be experienced, to be believed.
Five of the world’s best programmers work tirelessly to make the F45 experience the worlds finest. Every workout is trialled and tested at our Headquarters before it gets released into the market. Just one of the many idiosyncrasies, which make F45 so unique.
WOW… Walk into a world of systemisation and creative genius. This is another one of the facets that makes F45 the envy of all competition. Over 800 exercises filmed, with workouts changing daily. The daily workouts even play up on Plasma screens in the facility. Heart rate technology is optional, for those looking to push just that little bit harder. F45 has timing screens built in house to keep you honest and even has DJ mixes with voice overs to make you feel right at home in F45 world.
PLASMA SCREENS WITH ALL EXERCISES DISPLAYED FOR THE DAY
F45 DJ MIXES TO KEEP YOU PUSHING ALL SESSION
HEART RATE TECHNOLOGY TO KEEP YOU CHALLENGED
AN INCREDIBLE ENCYCLOPEDIA OF EXERCISES ALL FILMED
APPS FOR IPONE AND ANDROID SO LICENSE OWNERS CAN RUN THEIR BUSINESS EFFECTIVELY
APPS FOR CLEINT CRM AND CLIENT MANAGEMENT/BOOKING
F45 Training is ahead of its time in many ways. As health education improves, the fitness world has become more focused on body fat composition and far less concerned of weight. Hence, the bathroom scale has become obsolete in this revolution. All recent scientific data suggests that interval cardio and strength training are the most effective methods of burning fat and building muscle.