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Weight Training Like An Athlete: Better And Quicker

01 Jul
The majority of weight training programs being performing in commercial gyms, garages and basements across the world are based on bodybuilding. What a shame, because weight training like an athlete is better for achieving most people's goals. Plus, athletic weight training is quicker, so you can get out of the gym faster. In this article, I'll explore why you should be weight training like an athlete. [...]
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