My Fitness Links

Things to Know Before Enrolling for Courses in Fitness Training

09 Aug
There are millions of people who workout regularly dying to achieve the body they desire. The increase in demand to find way to a healthier lifestyle has led to a recent spurt in the popularity of courses in fitness training. There are different courses in Fitness training that offer a lucrative career besides helping you find way to a healthier lifestyle. Enrolling in such training program can be the best thing that you can do for your health and career. [...]
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Circuit Training – Key Information to Know About

07 Jun
An exercise which combines intense aerobics and strength training in one fast-paced workout is known as circuit training. A prescribed set of exercises is given for a single program, and upon the completion of a single circuit, one performs the exercise all over again for another circuit. In circuit training, the time between exercises is short as one rapidly moves from one exercise to the next. [...]
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