My Fitness Links

Proper Weight Lifting Techniques

03 May
One of the most important aspects of bodybuilding is learning proper weight lifting techniques. When undergoing any kind of resistance training technique is very important, the most important reasons being:* To recruit the correct muscle groups* To avoid injury through using the wrong muscles or putting excessive pressure on joints etc.Avoiding injury is obviously the most important aspect, however incorrect technique can also hinder your gains. [...]
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