My Fitness Links

How to Build Muscle – Weight Lifting Techniques

19 Jul
Weight lifting is a popular strength training activity for people who want to lose weight, improve strength and bone density, increase muscle tone and build muscles. Many people who weight lift do not know how to do so safely.Lifting the appropriate weight is one of the most essential things you should do when weight lifting. You should make sure that the weight you lift is comfortable when you do it at least 15 times. [...]
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Weight Training Terms For The Beginner

16 Jul
Weight Training is one of the best ways to beef up and get fit. All the benefits of weight training are way too numerous to list now, you may know a lot of them or you may not, but what you should know is that it's one of the best things you can do to get that body you want. The whole purpose of this article is to help you come to terms with the wide array of terminology used in the weight training world. [...]
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What Must A Person Be Looking For In Weight Lifting Programs?

07 Jul
Chosen properly, the right weight lifting programs can prove to be a tremendous aid in helping you to build up muscles easily and effectively. In addition, these programs will help you to gain weight in a very short period of time as well. The key to success lies in understanding that you can only achieve your goals if you learn to follow a systematic approach and not try and simply lift different weights in an unplanned manner. [...]
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Weight Training Like An Athlete: Better And Quicker

01 Jul
The majority of weight training programs being performing in commercial gyms, garages and basements across the world are based on bodybuilding. What a shame, because weight training like an athlete is better for achieving most people's goals. Plus, athletic weight training is quicker, so you can get out of the gym faster. In this article, I'll explore why you should be weight training like an athlete. [...]
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Weight Lifting Books… The Deciding Factors In Choosing Them

23 May
When looking for a good weight lifting book you need to understand the certain factors first. Bodybuilding can protect you from devastating fractures in several ways. Weight training, when done properly will increase your lean muscle.LiftingLifting weights is probably the best medicine to enhance you're health. Lifting weights is an effective way to burn calories because increasing muscle mass may help to increase your metabolic rate. [...]
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What’s Wrong With Your Weight Training Program? Check These 5 Things

11 May
Here's a really simple way... to tune up your weight training routine by just implementing 5 simple techniques. There is a way to common problem now-a-days where people just are wasting there time in the gym, by incorrect eduction or just flat out they have not been given any information before starting a bodybuilding program or weight training workout. Lets get right into things here... [...]
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Proper Weight Lifting Techniques

03 May
One of the most important aspects of bodybuilding is learning proper weight lifting techniques. When undergoing any kind of resistance training technique is very important, the most important reasons being:* To recruit the correct muscle groups* To avoid injury through using the wrong muscles or putting excessive pressure on joints etc.Avoiding injury is obviously the most important aspect, however incorrect technique can also hinder your gains. [...]
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